Fluid retention results from the accumulation of water in the tissues of our body.

Why is this happening? Because for some reason, the normal flow of fluids from one part of the body to another is disrupted..

The body is constantly trying to maintain a certain level of fluid..

When we drink too much water, excess fluid is excreted through the kidneys in the form of urine.; part of the fluid is removed through the sweat glands.

The problem occurs when the body can not cope with the removal of excess fluid. Then the balance in it is disturbed, and fluid is retained, writes health info.

Hydration and edema Normal hydration does not lead to edema.. Edema is a clear sign of fluid retention in the body (legs most often suffer from them).

Normal circulation of fluid in the legs requires the work of certain muscles; unfavorable conditions often interfere with her (for example, when we spend a lot of time sitting or standing).

The occurrence of edema is often facilitated by hormonal changes associated with estrogens, excessive salt in food, slowing blood circulation due to a sedentary lifestyle.

This is interesting: What can the “crescents” on the nails say about health If fluid retention is localized in the upper body (hands and even the face suffer from it), this may be due to poor kidney function.

In women, fluid retention often occurs during the menstrual cycle..

The function of veins Our veins are not some kind of static “tubes”. Their walls allow liquids to enter and exit.

Sometimes, for various reasons, the mechanism that regulates this flow of fluids does not work well, and fluid accumulates in different parts of the body..

Why is this happening? The reasons may be different:.

Most often this happens because veins lose their elasticity and cannot hold fluid (this occurs with varicose veins).

It can also be due to the fact that we spend a lot of time on our feet.; then the blood stagnates in the veins and presses too hard on their walls.

Signs of fluid retention If we press on the skin of the legs and see that there are traces of pressure on it, this is a clear sign of fluid retention.

In this case, real dents are visible on the skin, and they remain for a sufficiently long time.

If fluid retention is frequent and real swelling is visible, it is best to consult a doctor. Then we can prevent complications that may be associated with impaired fluid circulation..

How to get rid of fluid retention and edema Exercise is very important to prevent fluid retention. But they should not require excessive physical exertion.

Such exercises (it can be both walking and swimming) activate blood circulation and fluid circulation throughout the body, especially in the legs.. Muscle contractions regularly compress veins and contribute to their normal functioning.

Enhanced fluid circulation helps eliminate excess water in the urine.

Supportive stockings also help prevent fluid retention, especially for those who spend a lot of time sitting or on their feet..

These stockings should be worn at the beginning of the day.

Fruits and vegetables are very beneficial for the body.. They help with fluid retention. Some fruits and vegetables (e.g. grapes) have a decongestant effect..

Potassium-rich fruits - pineapple, papaya, bananas, watermelon, melon, are very useful for fluid retention..

To reduce ankle swelling, it is recommended that you raise your feet regularly..

The feet should be located above the knees, and the knees above the hips..

The clothes we wear should be loose enough.

Tight clothing makes it difficult to circulate fluid and causes a delay.

Salt should be eaten as little as possible. Although the body needs some minimal amount of salt, exceeding this “dose” causes fluid retention.

It is recommended that herbs and plants act as a diuretic in the diet.. For example, ponytail, green tea, dandelion, etc..

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