Water diet is based on drinking plenty of water.. The role of this clear liquid in human life is difficult to overestimate, but few people know about the effectiveness of the water diet for weight loss.. The lack of water in the body causes not only the early appearance of wrinkles, dry hair, dull skin, headaches, a constant feeling of fatigue, indigestion, but also overweight. The thing is that it is often difficult for people to distinguish between hunger and thirst, and this, in turn, leads to the consumption of food in excess of the actual needs of the body.

According to reviews about the water diet, it is enough to drink about 2.5 liters of water per day to lose weight without much effort. Naturally, playing sports, refusing fatty and high-calorie foods will accelerate this process, but this is not the main condition.

Water diet regimen Many nutritionists recommend starting their day with a glass of plain water, this will allow the body to wake up and at the same time fill the stomach. Before going to bed, it is better not to abuse the liquid, you should drink water no later than 3-4 hours before bedtime.

Water diet involves drinking 20 minutes before meals and 1.5-2 hours after. The need to observe time intervals is due to the ability of water to dilute gastric juice, which leads to a decrease in the concentration of digestive enzymes, and this, in turn, complicates the process of digestion and contributes to the postponement of fat reserves “for later”. For this reason, you should drink water either on an empty stomach, or after most of the food eaten is already digested. Observing time intervals, water should always be drunk when there is a feeling of hunger.

In order for the water diet for weight loss to have the maximum effect, the following recommendations should be followed:.

Water should be at room temperature. Some “experts” believe that drinking cold water is more effective for losing weight, because the body uses additional energy to heat it.. However, in reality the situation is different: cold water helps to slow down metabolic processes, which leads not to weight loss, but to its increase.

It is necessary to abandon tea, coffee, wine, soda, beer, as these drinks have diuretic properties. It is permissible to use low-mineralized water without gas, which does not upset the digestion, but at the same time supplies the body with a large amount of useful substances.

It is forbidden to drink water during meals, especially during the absorption of flour products, as this can lead to a set of extra pounds.

According to experts and reviews, it is best to start implementing a water diet in the summer, because at this time of the year the sweat glands are maximally activated, which reduces the load on the bladder when removing fluid from the body.

Drinking water is recommended slowly, in small sips, drinking several glasses of liquid at a time is contraindicated.

The daily norm that should be drunk during the water diet is calculated as follows: 40 ml of water are multiplied by weight. The volume of liquid obtained means only pure water, the use of tea or coffee, as well as sports and intense heat suggest an increase in the recommended indicators up.

The water diet for weight loss, like any other, is designed for a certain period, so after 2-4 weeks of observing such a drinking regimen, a 3-4 week break is recommended. This is especially true for those people whose recommended daily intake exceeds 2.5 liters..

Advantages and disadvantages of the water dietWater diet, reviews confirm, is an effective way to deal with excess weight - from 7 to 10 kilograms are irretrievably “burned” in a month. However, the positive aspects are not limited to this, the results of the water diet are manifested in an improvement in the condition of the skin, normalization of blood pressure and bowel function, the absence of headaches and fatigue, a sense of vitality and increased working capacity.

In order to reduce the volume of the stomach and learn how to saturate with small portions of food, it is enough to adhere to the water diet for one month. Hurry to extend this diet is not worth it, because it can harm the body in the form of edema, high blood pressure, excessive stress on the kidneys and bladder. One of the negative aspects of this drinking regimen is the washing out of a large amount of useful substances from the body, the situation can be corrected by taking mineral-vitamin complexes containing calcium and sodium.

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