Apples, due to their rich vitamin composition, have many beneficial properties.. Experts advise adding them to your diet regularly, because they improve the work of the cardiovascular system.

Experts during the study found that this delicious fruit can affect the level of " The experiment was attended by 40 volunteers, who were divided into two groups. The first one consumed 2 apples daily for two months, and the second - apple juice. Then the groups changed and in this mode they ate another two months.

The results of the experiment showed that in people who eat apples every day, cholesterol levels decrease by 5.8%, and when drinking juice - by 6.1%.

Scientists explain that the fruits of the fruit have much more vitamins, fiber, antioxidants and polyphenols, so they are more useful and effective in this case than juice.

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