Boiled diet - a specially designed diet that helps to lose weight and cleanse the body, with the removal of toxins and the normalization of metabolism.
The basis of the cooked diet is boiled vegetables, cereals on the water from some types of cereals and boiled lean meat and liver. Vegetables that are recommended to be used in boiled form for weight loss in the diet - broccoli, eggplant, potatoes, carrots, tomatoes, spinach.
A boiled diet is effective while following simple nutritional rules.. Being on a boiled diet, you can not eat:.
Flour, fatty and fried foods;
Alcoholic beverages with any percentage of alcohol;
Carbonated drinks, including table water and mineral water with gas;
Salt and pepper;
Amplifiers of taste and any seasonings.
The diet of a cooked diet should include:.
A large number of boiled vegetables;
Boiled lean meat, liver, chicken, low-fat fish;
Boiled eggs;
Porridge cooked on water - rice, buckwheat, oatmeal;
Fresh vegetables and fruits;
Legumes;
Skim milk products;
Sugar-free green tea, freshly squeezed juices;
Up to two liters of drinking water per day.
Based on the recommended products, a daily menu is compiled taking into account personal taste preferences and a personal daily routine. An effective diet when eating recommended foods four times a day, in small portions of 250-300 g. Dinner should be no later than 19:00 or at least 4 hours before bedtime.. If it is difficult to postpone bedtime without food, you can drink a glass of low-fat kefir or yogurt.
According to reviews, a boiled diet is effective in strict compliance with the recommendations and allows you to lose 10 kg over 10 kg in 10-14 days. Given that when cooking, foods lose most of their vitamins, observing a cooked diet, you should take mineral-vitamin complexes to make up for their deficiency.
Also, according to reviews, the boiled diet is easy to comply with, since the offered products are varied, and it is easy to prepare dishes from them..
Boiled dietDiet boiled - a more complex version of the boiled diet, designed for a five-day strict use of specific dishes. The main product in a boiled diet is boiled chicken fillet, minced in a meat grinder or in a blender, in combination with finely chopped greens or root vegetables.
Boiled chicken supplies the body with an amount of protein sufficient for normal functioning. Herbal supplements accelerate the digestion and excretion of processed foods with toxins and slags:.
Celery - helps burn fat;
Dill - normalizes digestion, suppresses appetite;
Parsley - normalizes metabolism;
Ginger - speeds up the breakdown of fats;
Spinach - stimulates the absorption of subcutaneous fat.
A boiled diet is effective because it allows you to lose up to 7 kg of excess weight in 5 days of strict adherence, with weight stabilization for a long time.
Daily Boiled Diet Menu:.
Day One - mashed chicken (400 g fillet), finely chopped dill, parsley, celery. Drink mineral water or table water without gas, green tea without sugar;
Day Two - mashed chicken (300 g fillet), finely chopped spinach, ginger. Drink mineral water, black tea, sugar free;
Day Three - boiled egg, chicken puree (400 g fillet), paprika, rosemary, turmeric. Drinking water, without gas;
Day Four - mashed chicken (400 g fillet), finely chopped cilantro, garlic;
Day Five - mashed chicken (300 g fillet), finely chopped lettuce. Drink water, skim milk, green tea without sugar.
Chicken puree is prepared in a meat grinder or blender from chicken fillet pre-boiled in a small amount of salted water. A mixture of mashed chicken with additives is prepared in advance, in one portion for the whole day, thoroughly mixed, stands in the refrigerator. It is necessary to divide it into 4 meals, volumes - at the discretion. Dinner during these five days should be no later than seven in the evening.
The diet menu with boiled foods is balanced in fats, proteins and carbohydrates so that the body expends its internal energy reserves, getting rid of excess weight, and gets all the substances necessary for normal functioning.
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