Insomnia, fatigue, mood swings, fat on the stomach that does not go away despite regular training, skin problems, hair problems - the symptoms of an unbalanced hormonal system are full. Unfortunately, it often happens that this imbalance is difficult to isolate, and the traditional medical examination does not give any results: “everything is in order, do not bother yourself!

But you feel that not everything is in order!

HORMONAL IMBALANCE.

The female hormonal system is a very complex mechanism that normally works harmoniously, like a large orchestra, according to the online publication for girls and women from 14 to 35 years old Pannochka. net But it’s almost impossible to meet the norm today, as our food, lifestyle, ecology and information and emotional stress constantly disable this orchestra.

We experience discomfort (insomnia) and look for a simple solution (for example, tablets with melatonin, sleep hormone), take them and add an imbalance to an already limping system. And over time, the imbalance gains a critical mass and translates into a disease... It is clear that not all of us can change, and some factors (for example, the ecology in the city) will remain unchanged, but it’s in our power to instill habits that will help maintain our fragile and.

Where to begin? Here are 5 simple rules from the World Health Organization (WHO), which strongly recommends taking hormonal health as seriously as possible..

REASONABLE USE OF SYNTHETIC HORMONES.

There has been a debate about the safety of hormonal contraceptives for decades. Opponents of the "

Today, most specialists specializing in hormonal health still advise a reasonable approach to the use of such funds, assessing not only the result, but also the potential risks.

And with special attention it is worth referring to drugs that are taken to solve cosmetic problems (since most often such problems can be solved in other ways, especially normalization of nutrition and natural alignment of hormonal balance).

STEP number 1:.

If you are taking any hormonal drugs, then once again study how they work, and discuss with your doctor possible alternatives to artificial hormones.

REFUSE SUGAR Let sugar (in any form) and desserts become a rare treat that you treat yourself to in exceptional cases.

Sugar is a real hormone bomb that causes very serious harm to your hormonal system.. To take sugar from the blood that got into the body along with a piece of cake, your body is forced to inject insulin (insulin takes the excess sugar and sends it to the “store"

If you constantly consume sugar, then the hormones that regulate the metabolism and are responsible for the hunger (insulin, leptin, ghrelin) stop working as they should (because you regularly jam them with the sugar bomb, and they are produced all the time in emergency mode).

The consequence of this process is not only overweight, but also various kinds of inflammatory processes in the body, and, most unpleasantly, the imbalance between estrogen and progesterone, the two main female hormones. This imbalance, in turn, not only directly affects your well-being, but also leads to a number of very serious diseases.

STEP number 2:.

Replace desserts with fruits and berries (fructose does not do as much harm as refined sugar, and plus fiber enters the body with fruits). Pay attention to the “hidden sugar” found in some drinks, cereals, bars, and other seemingly healthy foods..

LOVE broccoli and green.

Broccoli is the most “female” vegetable of all, as it contains indole-3-carbinol, a compound that removes excess estrogen from the body. Estrogen is produced in the first phase of the menstrual cycle, and it is its excess that is the most common hormonal disorder (it leads to diseases such as endometriosis, myoma, fibromastopathy, etc.. ) Dense green vegetables (especially broccoli) and salads contain fiber, which works like a brush, mechanically cleansing the intestinal wall and washing out excess estrogen from the body’s systems.

STEP №3:.

Try to eat broccoli 1-2 times a week (in slightly boiled form - dip in boiling salted water for 3 minutes), and eat at least 1 serving of green salad every day (adding seeds and nuts that are useful for the hormonal system).

UNDERSTAND THE STRESS LEVEL.

It is unlikely that the fact that stress removes the hormonal system from balance, as adrenaline begins to develop in a stressful situation, will be a discovery for you.. An excess of a single hormone unbalances the entire system as a whole, since after the release of adrenaline in the chain, some hormones begin to be more actively produced and the production of other hormones is suppressed.

It is not always possible to influence circumstances that lead to stress, but you need to learn how to manage your reaction to such circumstances.. Breathing techniques, meditation or yoga help minimize stress effects on the body..

By the way, stress is not necessarily an emergency at work or a family quarrel, strict diets or excessive sports activities are also activators of stress hormones..

STEP №4:.

Master the techniques of coping with stressful situations, evaluate your lifestyle and try to minimize stress factors by planning and better organizing your work and family routine..

ORDER THE DIGESTIVE SYSTEM.

It is impossible to balance the hormonal system of the body if the digestive system is not in order. Normally, an excess of hormones is eliminated from the body through its excretory systems, and if the main one does not work (or works with malfunctions), then the excess hormones remain in the body, continuing to interfere with the hormonal system.

Unfortunately, today we eat a lot of things that damage our “second brain” (as scientists call the digestive tract) - these are antibiotics that enter the body through food, hormones, and various other supplements that lead to microinflammation.

STEP №5:.

Review your attitude to taking antibiotics (and do not self-medicate), try to exclude foods with all kinds of food additives (processed foods), eat more probiotics and prebiotics.

All these habits will form the foundation of your hormonal health, which in turn will help you feel full of strength and energy..

lady. siteua. org.