Harvard School of Public Health nutritionist, professor of preventive medicine at the University of Navarra, associate professor at Harvard School of Public Health Miguel Martinez-Gonzalez told what products should be bought during quarantine, introduced because of the coronavirus pandemic, writes The Times Hub. The expert noted that, being at home, people often feel the urge to eat something, so it is important to adhere to a certain diet, in particular, the Mediterranean. To prevent quarantine from affecting the waist, Martinez-Gonzalez recommends regular eating of fruits and vegetables, bread with extra virgin olive oil. Introduce fish and eggs several times a week. Be sure to eat nuts and dried fruits.. The specialist advises to exclude fast food, sweet sodas, sausages, sausages, fried potatoes, cookies and desserts based on milk. It is advisable to eat in silence by turning off the TV. We previously wrote that humanity is facing massive obesity due to the coronavirus pandemic. Recall that the expert told what the strategic stock of quarantine products should be. News from Telegram. Subscribe to our channel https: // t. me / korrespondentnet Author: 1.