Strong immunity reduces the chances of getting sick during the cold and flu season. There are quite simple ways to strengthen the body in the offseason, after which the real colds and epidemics of infections will begin.. Doctors shared immunomodulating recipes, talking about very simple but effective ways to help survive the fall and winter without illness, as the online publication for girls and women from 14 to 35 years old Pannochka. net sleep. All efforts to maintain good health will be in vain if a person suffers from a lack of sleep. Adults need 7-9 hours of sleep. This rest is necessary so that the body can replenish during the night period the forces necessary to combat inflammation and the spread of microbes.

Physical activity. Physical overload during the season of illness can be dangerous, as they cause fatigue and weaken the body.. But moderate exercise in the form of walking for 30 minutes a day will only benefit the immune system - moderate activity protects against stress and improves blood circulation, freeing the body from toxins.

The sun. If possible, sunbathing should be taken in winter - 10-15 minutes a day is enough. The sun is the best source of vitamin D, deficiency of which increases the risk of respiratory diseases.

Mineral water and green tea. Drinking water helps the body more actively remove unwanted substances, and drinking green tea provides antioxidants that help strengthen immune resources..

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