Many people are afraid to gain weight during self-isolation, but in order to maintain a figure, you need to eat certain foods. They will become powerful support for your health..

Cocoa. It is one of the main natural sources of magnesium and antioxidants, it also contains substances that help maintain a good mood, tune in to some kind of creative, creating activity.

Nutritional yeast. Unlike regular yeast, these are grown exclusively for human consumption.. They are a very suitable product for life under conditions of self-isolation and quarantine - contain many B vitamins, fiber, protein, minerals, including iron, magnesium, zinc, which are extremely important for good immunity.

Avocado. A large amount of fiber in it makes the product very useful for proper bowel function and weight loss.. Fiber also helps improve cholesterol, blood sugar, which is good for your health..

A pineapple. A large amount of bromelain, a proteolytic enzyme that is able to break down proteins into their amino acids, is distinguished.. It also resists high acidity of the stomach and alkalinity of the intestines, is effective for exocrine pancreatic insufficiency.

Sauerkraut. In this product, beneficial bacteria combine with enzymes and have a very beneficial effect on the health of the digestive system: they prevent bloating, gas, constipation, diarrhea, stomach pain.

Kiwi. He is a recognized champion in the ranking of foods rich in vitamin C. Additionally provides the body with vitamin E, which is a powerful antioxidant, and vitamin K, essential for bones, blood vessels.

Garlic and onion. Garlic allicin, after being chopped or minced, acts as an antimicrobial factor and stimulates the immune system. Fresh onion is very useful for the cardiovascular, respiratory systems, improves joints, protects against irritating infections of the digestive system.

Cottage cheese. One of the best products for maintaining a fit figure and losing weight.. It prolongs the feeling of satiety for a long time, is digested even with lactose intolerance, contains a lot of protein and beneficial microorganisms, due to the presence of the amino acid methionine acts as an effective fat burner. Great for people suffering from edema, hypertension, liver disease. Calcium saturation makes it especially beneficial for older people with their fragile bone.

Flaxseeds. An excellent source of omega-3 fatty acids, essential for heart and brain health. In addition, they improve intestinal activity, which is important if you do not want to “lose” your figure.

Eggs. In one egg, 11% of the daily required protein dose for men and 14% for women. A study published by the journal Metabolism showed that eating one egg for breakfast provides a lasting feeling of satiety and helps to lose weight..

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