Eating fresh fruits regularly protects people from heart attacks and strokes.. People who often eat fruits are much less likely to encounter these problems than those with fewer fruits.. This was reported by Chinese researchers in conjunction with scientists from the University of Oxford.

As part of a study that lasted seven years, Renmin Chen and his colleagues studied the dietary features of almost half a million people (special attention was paid to the number of fruits eaten), their lifestyle, bad habits, and level of physical activity, as an online publication for girls and women from. net In addition, participants' medical records were analyzed. None of the volunteers who participated in the experiment, at the time of the start of the study, did not suffer from any cardiovascular disease and did not take antihypertensive drugs.

The study showed that only one hundred gram serving of fruit per day reduced by one third the risk of death from cardiovascular disease.. This relationship was noticeable in both men and women..

Scientists advise people to eat fresh fruits more often, because they are really good for health and have a protective effect on the cardiovascular system.

aspekty. net.