Experts from the University of Western Australia found that regular consumption of apples helps reduce the risk of early death by 35%. Such findings were obtained in a study of 1456 elderly people aged 70 to 85 years over 15 years.

All participants answered questions regarding food habits, and scientists used the answers to understand how apples can influence longevity.. The data showed that women who ate about 100 g of fruit every day, which is equivalent to one apple, had a longer life expectancy than those who did not..

According to the researchers, this beneficial effect is associated with the presence of large amounts of fiber and flavonoids in apples, which relax arteries, lower cholesterol and blood pressure, and also protect against cancer.

Flavonoids contained in a large number of fruits and vegetables have an antioxidant effect, which experts believe helps prevent cell damage.. Apples are also a good source of magnesium, potassium and vitamin C..

aspekty. net.