Food Enriched with Protein. Manufacturers promise muscle mass and weight loss. Is it the food of the future or a marketing move?

Protein Bread and Protein Pudding. High protein foods market grows. If before athletes were looking for such food in fitness stores, now this has become a trend in supermarkets.. The knowledge that protein saturates over time makes it so popular. But don't rush to reach for high-protein bread, yogurt, or pudding.

Research Test Stiftung Warentest (issue 2/2020) recently dedicated the study to “high-protein foods,” and tested 13 of them, including bread, pudding, and skyr (a kind of low-fat, protein-rich cream cheese).

According to EU law, “high protein” foods must contain at least 20% of the calories that come from protein. All 13 products met the requirement - they were specially mixed with milk protein..

Extra Calories and Doubtful Benefits According to the foundation, some foods were more caloric than their counterparts without protein fortification, especially protein bread, which is obtained from especially fatty oilseeds, such as sesame or flaxseed.

As a “nutritional recommendation from Stiftung Warentest”, the conclusion was made:.

“Classic cottage cheese is cheaper and contains as much protein as protein-rich dairy products.”. Meat, fish, legumes, nuts and seeds are good sources of protein. ”.

The German Federal Nutrition Center is also skeptical of manufacturers' initiatives:.

“For most healthy people, it makes no sense to eat protein-fortified foods. They are not automatically healthy, often contain a lot of fat, sugar and / or various additives. That's why it is advisable to carefully look at the list of ingredients to find out what the product contains. "

Source: newsyou. info.

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