It is in our power to enrich our menu with products containing nutrients and vitamins to preserve and improve vision, as the online publication for girls and women from 14 to 35 years old reports Pannochka. net Blueberries The first place among products that positively affect our eyes is traditionally blueberries. Eating just a handful of berries per day, you will provide the body with enough vitamin A.

Carrots Another champion of the plant world for the content of elements useful for vision is carrots. It contains vitamin A, which not only has a beneficial effect on vision, but also helps to see better in the dark.. Half a glass of fresh carrot juice will satisfy the body's need for vitamin A. Make a salad of fresh carrots, and for the best effect, add a little vegetable oil or sour cream.

Citrus. Vitamin C is also necessary for our eyes, so doctors recommend adding more citrus to your diet.. Try to have lemons, oranges, tangerines and grapefruits on your menu every day.. They can be consumed both fresh and in the form of juices..

Fish To maintain a healthy vision, omega-3 fatty acids are needed to help significantly reduce the risk of cataracts and glaucoma.. Polyunsaturated fatty acids in large quantities found in marine fish. More often arrange yourself "

Greens Greens and leafy vegetables contain a large amount of antioxidants that protect the retina and prevent age-related changes.. Eat plenty of fresh salads, and you will replenish the reserves of trace elements necessary to maintain vision.

Experts say that to maintain vision, you must also include eggs, nuts, prunes, bell peppers, beans and pumpkin in your diet.. These products will not only put off the prospect of wearing glasses for a long time, but will also help to make your menu diverse and useful..

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