The modern rhythm of life leads to numerous stresses, especially against the background of panic around the spread of coronavirus. But do not succumb to fear and anxiety, try to relax and distract from negative thoughts with the help of delicious drinks.

Chamomile tea This drink is often used as a sedative to effectively relieve symptoms of chronic anxiety and stress, including hysteria, nightmares, insomnia and various digestive problems.. If you add 1-2 tablespoons of honey in chamomile tea, you will also get a good antiviral agent.

Tea Both green and black tea can also calm the nervous system.. They contain active substances that reduce the level of cortisol in the body (stress hormone). Brew yourself tea at night and drink in small sips - it will help to relax.

Cherry Juice Natural Cherry Juice acts as a sedative. And all thanks to its unique composition, because this drink contains many vitamins and useful substances, including magnesium, iodine, iron, which help cope with insomnia. Also, cherry juice enhances the protective functions of the immune system..

Peppermint infusion If you are tormented by irritability, nervousness, anxiety - drink a peppermint infusion that positively affects the functioning of the nervous system. To do this, take 1-2 tablespoons of dried mint and pour boiling water for half an hour.

Warm milk Calm and calm panic will help warm milk. It contains calcium, phosphorus, magnesium and many vitamins that relieve stress and nervous tension.. It’s best to drink a glass of milk at night, then you can quickly fall asleep.

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