Dates - useful superfood that is gaining more and more popularity. So, the product contains a lot of vitamins and minerals that positively affect the whole body. In addition, according to doctors, these fruits are a good substitute for harmful sweets. About this passes newsyou. info.

So, experts note that dates are the best food for the stomach, they are very useful for disorders of the digestive tract and for the prevention of gastrointestinal diseases. These fruits contain a lot of potassium, which is able to normalize the functioning of the heart muscle and get rid of plaques in the vessels.

Dates have vitamin A, and therefore are more beneficial for vision than carrots.. The product should also be considered an excellent snack, because when you eat it, a person feels cheerfulness and a surge of new strength.

Doctors advise choosing wrinkled, dark bone dates. They should be soft with a matte finish.. Often these berries are used to create masks for the skin and improve hair quality..

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