Why is skin aging rapidly and how can this extremely undesirable process be slowed down.

With age or due to a genetic predisposition in the human body, collagen will inevitably be lost. It is the main building block for bones, tendons, muscles, ligaments and skin.. Some habits can activate its destruction.

Tan.

Ultraviolet exposure is one of the main factors in the rapid aging of the skin.. This is not the worst result of prolonged exposure to the sun.. Before going outside in sunny weather, apply sunscreen with a high degree of protection to open areas of the body - SPF50.

Smoking.

Nicotine kills collagen. However, this habit destroys not only collagen, but also overall health.

Malnutrition.

The use of large amounts of refined sugar, processed meat and simple carbohydrates provokes inflammatory processes in the body, and also adversely affects the quality of collagen.

Stress.

Stress is the worst thing that can happen to the beauty and health of a person of any age.. It also has a detrimental effect on the skin, slowing down the production of collagen..

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