Soups not only help people lose weight, but also reduce the risk of developing diabetes, as a large-scale study by the Preview Project showed..

The Preview Project is carried out at the initiative of the European Union and with the participation of 8 countries, including Australia and New Zealand; study objective is to search for type 2 diabetes prevention strategies. The results of the study will be discussed at the European Obesity Summit scientific congress in Sweden, as the online publication for girls and women from 14 to 35 years old reports Pannochka. net 2500 people from Europe, New Zealand and Australia took part in this project with a high risk of developing type 2 diabetes, that is, they are in the so-called prediabetic state - with high blood sugar and overweight.

They were divided into groups that for 8 weeks followed diets with a different content of proteins and carbohydrates, as well as with a different regime of physical activity. When summing up the results, it turned out that the most effective was the regimen of the group in which patients followed a fairly strict diet, not exceeding 800 calories per day. In this case, the subjects ate only soups and milkshakes.

For two months, volunteers from this group lost an average of 10 kilograms, losing about 10.8% of their body weight. The risk of transition of the pre-diabetic state to diabetes decreased by 90%..

aspekty. net.