Collagen is the main building block for bones, tendons, muscles and ligaments, collagen is especially important for the skin.

Present in certain food sources and available in the form of a dietary supplement, collagen is inevitably lost with age or due to genetic predispositions. However, you can speed up this degenerative process by your own efforts..

Tanning Do not expose the skin to prolonged exposure to sunlight.. Ultraviolet is the main factor in aging skin and its damage..

Smoking Smoking is dangerous not only for internal organs, but also for the skin.. All because nicotine destroys collagen.

Improper diet Inflammation is one of the main enemies of human tissues.

A diet high in refined sugar, processed meats, and simple carbohydrates activates inflammatory processes in the body..

Sugar May also Impair Collagen Quality.

Stress Stress affects the whole body, including the skin.

Studies have shown that stress can cause inflammation, reducing the body's ability to produce collagen..

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