A proper diet will help protect the skin from harmful effects and prolong its youth.. Therefore, do not place the main emphasis on expensive cosmetics, but on products containing vitamins and nutrients..

Protein products Add more legumes, fish and chicken breast to your menu - they will facilitate the restoration and construction of skin cells and collagen, which makes it elastic, and also helps to maintain shape and appearance.

Green Tea Instead of coffee, which increases the level of stress in the body, switch to green tea. It also has caffeine, but thanks to its polyphenols, it has a completely different effect on the body.. This drink helps prevent premature aging and improves skin condition..

Water Keep your water balance in check because water-filled cells better absorb nutrients and maintain membrane elasticity.. When the body is dehydrated, the skin will lose its color and begin to peel off, so observe the daily rate of water.

Olive oil This oil is very beneficial for the body because it contains oleic acid. Thanks to it, the skin becomes soft, supple and retains its youth for a long time.. In order to get a large amount of antioxidants and valuable substances, buy the highest quality unrefined olive oil.

Salmon It is recommended to eat two servings of oily fish, such as salmon, per week.. It has omega-3 fatty acids that fight inflammation on the skin, and also eliminate dryness, peeling and wrinkles..

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