Tasty and healthy. Experts advise to use kefir every day.

Kefir helps to settle 1. Kefir helps regulate bowel function. It guarantees the restoration of intestinal microflora, so it must be drunk with dysbiosis, foreign media write..

Kefir contains milk bacteria and bifidobacteria, which helps stop the development of harmful microorganisms.

Kefir provides the body with the nutrients necessary for humans.. Also indispensable for the prevention of constipation and colitis..

Blood cholesterol gradually decreases with kefir.

There is protein and calcium in kefir. Accordingly, it helps strengthen bones and promotes the growth of the child..

Kefir reduces allergic reactions.

Calcium from kefir is absorbed much better than from milk.

Kefir is an effective prophylactic for osteoporosis, therefore it is highly recommended for people aged.

Kefir is easily absorbed in the body.

10. In addition, this miracle drink significantly reduces the risk of colorectal cancer..

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