These foods can help fight infections and colds..

Tea is rich in flavonoids and antioxidants, therefore it will strengthen the immune system, give strength. Green tea will improve metabolic processes, reduce blood sugar, and black tea will help to cheer up thanks to caffeine.. If you need to calm down, drink chamomile tea.

Include meat in your diet, as the body needs protein. Preference is best given to chicken, beef and turkey. Fish will also come in handy: it is rich in fatty acids, minerals, vitamins.

Do not forget about the popular autumn product - apples. They have a lot of pectin, reducing the " Two apples a day reduce cholesterol by 16 percent. More apples help digestion, reduce weight and prevent cancer..

Nuts and seeds need to be eaten not only in autumn, but all year round. They have a lot of omega-3s and protein.. Nuts strengthen the heart, blood vessels and bones, support normal cholesterol, help fight weight loss.

Do not forget about beans. In the autumn on the table should be beans, peas, lentils. They have a lot of protein, folic acid, calcium, iron. There are also zinc, antioxidants and complex carbohydrates in legumes..

Many season salads with vegetable oil. Better choice stop on olive. It has a lot of omega-3, vitamin E, antioxidants.

A good source of vitamins and fiber is berries.. Immunity is enhanced by antioxidants, anthocyanin, which enhances the action of vitamin C on the body.. In addition, berries prevent the development of cancer.

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