It often happens that there is no craving for a particular product, but at the same time you constantly want to chew a salty or, conversely, a sweet. Without such products, a person literally begins to go crazy and finds no place for himself until he puts a piece of pickled cucumber or candy in his mouth.

“With sweet cakes, chocolates and other goodies, most people are used to seizing stress. And for good reason - glucose, which is found in all sweets, is actively consumed in the production of stress hormone - adrenaline. Therefore, the body requires replenishment of its reserves. Of course, treating yourself sweet in such a situation is not only possible, but also necessary.

Just do not forget that all such products are very high in calories and can negatively affect the figure.. Limit yourself to a piece of dark chocolate or pastille, ”the expert noted.

Often the problem caused by stressful situations can be easily solved if you arrange your schedule, reduce the load and sleep well..

Sweet Food Abuse Nedug Stresses. ru.