1-2 fasting days a week - and overweight will cease to be a big problem. A complex diet does not forgive betrayal. Step to the side - and the lowered kilograms come back. And there are very simple and effective diets, as the Internet publication for girls and women from 14 to 35 years old reports Pannochka. net 1. Kefir. Kefir promotes the elimination of end products of fat metabolism, improves digestion, relieves the feeling of heaviness in the stomach, improves complexion. A positive effect is felt within an hour - during this time, 91% of kefir is absorbed.

Know-how: 1.5-2 liters of fat-free kefir, acidophilus, yogurt or yogurt without sugar divided into 5-6 servings and drink throughout the day. To prevent hunger, take 5-6 tablets of dietary cellulose each time, creating a feeling of a full stomach.

Cottage cheese. Curd fasting days - an option for those who do not perceive kefir as a meal, albeit lite, and consider a drink like tea - unless you eat! With this approach, the kefir diet seems like a camouflaged hunger strike. Cottage cheese occupies a larger volume in the stomach and is absorbed more slowly than kefir, so it is more comfortable to unload on it - you want to eat less.

Know-how: 600 g of fat-free cottage cheese, 60 ml of low-fat sour cream, 2 cups of tea without sugar and 2 cups of broth of wild rose or mineral water were divided into 5 doses.

Apple. There are many metabolic stimulants in apples - vitamins C, B1, B2, P, E, carotene, potassium, iron, organic acids, as well as fiber and pectins that bind fats and remove them from the body. Prefer Sour Varieties.

Know-how: Buy 1.5-2 kg of apples and eat them in raw form, salads with vegetables or cakes in the oven with raisins. Drink 4-5 cups of apple juice or compote without sugar per day. Eat the peel too (unless, of course, you suffer from gastritis or other diseases of the digestive system: in this case, you can’t sit on unloading diets at all - only on medical! It has a lot of fiber, which creates a feeling of fullness, regulates the functioning of the intestines, binds dietary fat and removes toxins from the body.

Orange. Breakfast, lunch and dinner with oranges - at least 1.5-2 kg per day. In each - 45 mg of calcium and 100 mg (daily dose! ) vitamin C. Orange pulp acts as a mild laxative, helps to eliminate toxins, toxins and excess fatty acids from the body. There is a lot of fiber in the orange that satisfies hunger, and only 40 kcal per 100 g. However, with a tendency to gastritis with high acidity, orange days cannot be arranged, otherwise it will increase.

Know-how: You can prepare an orange salad of 6 oranges, 4 carrots, 0.5 kg of white cabbage, a cup of grape berries and 4 teaspoons of sesame. Rub carrots on a fine grater, cut the rest, season with lemon juice, mix - the salad is ready! Mix freshly squeezed orange juice with grapefruit (to taste) - this cocktail acts as a fat burner and reduces appetite.

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