Foreign doctors talked about the changes in the body that occur when you give up sugar after a month and a year. The arguments of doctors cited the main health information site in South Africa.

Recently, doctors have especially strongly advised to drink drinks without the addition of refined sugar, to limit the eating of food products containing it, as these habits have a direct impact on body health. A simple carbohydrate, devoid of vitamins, minerals, enzymes and other beneficial substances, affects the condition of the skin, weight, provoking a number of diseases, which is associated with inflammatory processes in the body. Among the consequences of excessive love for sugar: leaching of calcium from bones, hyperglycemia, dysbiosis, candidiasis, impaired protein and carbohydrate metabolism, caries, cardiovascular disease.

According to a foreign source Health24, already two days after abstinence, a person’s gastrointestinal tract improves, mood begins to rise with stress relief. If a person manages to hold out for a week in this way, then after a specified period an increase in vital energy is traced, sleep becomes better, which is accompanied by a slight awakening. After a month, changes take place already in appearance, in particular, the skin becomes more elastic with the effect of rejuvenation.

Those people who were able to refuse to use sugar, in a year can boast of an increase in the body's defenses, which affects the reduction in the risk of getting colds. An equally important bonus is the preservation of optimal body parameters or weight loss with excess weight..

Source: newsyou. info.

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