Even with the inevitability of treatment, it is realistic to maintain a healthy intestinal microflora.

Dysbacteriosis caused by taking antibiotics is not only diarrhea or bloating. Depression and chronic fatigue occur.. Many cannot lose weight despite diets. Acne on the face, bad breath, sudden, inexplicable allergy to the usual products - may be the result of prolonged use of antibiotics.

Learn about alternative treatments: they may be longer, but they will spare the microflora. If antibiotics are unavoidable, to mitigate the effects, follow simple rules.

Narrow-spectrum antibiotics.

Before you settle for the most expensive, super-effective drug, take blood, urine, and saliva tests. If the disease is related to the skin, make a scraping. Ideally determine individual sensitivity to different antibiotics.

Knowing the specific causative agent of the disease, the doctor will prescribe a drug of a more specific, narrow spectrum. This will help to maximize the beneficial intestinal microflora..

Probiotics.

Probiotics Help Reduce Side Effects of Drug Therapy. They are taken during a course of antibiotics.. Admission is advisable to continue another month after treatment. Probiotics suppress pathogenic microorganisms, decompose their toxins, strengthen immunity.

The action of a probiotic packaged in a protective capsule will be more effective. The shell will protect it from fatal gastric juice.

Taking a probiotic is unacceptable at the same time as a drug: bifidobacteria, lactobacilli and other beneficial microflora will simply die. If the antibiotic is drunk morning and evening, probiotics are taken in the middle of the day..

Prebiotics.

Probitic drugs are made up of living microorganisms. In order for them to multiply, intensify and defeat the pathogenic microflora, they need to be fed. Prebiotics are such food. These are foods rich in fiber: fresh fruits, vegetables, salads, smoothies, vegetable and fruit smoothies.

Fermented vegetables should be a priority. The best prebiotics are onions, garlic, traditional sauerkraut and kimchi, legumes.

What to exclude and what to add to the diet?

Avoid sweets, sugar, and starch-rich foods while taking antibiotics. Fungal cells are very fond of these " In order not to provoke their rapid reproduction, limit the intake of sweets.

Products with antifungal activity, on the contrary, should be eaten more often.. These are pumpkin seeds, pumpkin milk, onions, garlic, ginger. Ginger tea also reduces intestinal gas production.

Liver help.

The liver, while taking drugs, works in an enhanced mode: it breaks down and removes everything foreign and harmful. It needs to be especially supported.. Broccoli, spinach, green leafy salads will help in this.. Artichokes and their preparations have a choleretic effect.

Facilitates the work of liver spotted milk thistle. A decoction is prepared from the seeds or taken in the form of a powder according to the instructions on the package. You need to drink it with warm water, you can add honey.

https: // news. yellmed. com /.

Keywords:.