High cholesterol is a risk factor for a number of serious illnesses, but can be easily reduced with simple nutritional changes..

There are two types of it - LDL (“bad”) and HDL (“good”). As for the first, its level can cause narrowing of the arteries, which is fraught with a heart attack and stroke. The following products minimize these risks.. In the first place, experts put oats, which contains soluble fiber, which combines with cholesterol in the intestine and removes it from the body.

It can be added as a seasoning for breakfast cereals or used to make tortillas and healthy snacks. Beans, beans and lentils are no less important in this case, they can complement everyday dishes, including salads and sauces. Numerous studies prove that nuts can lower cholesterol, especially walnuts, peanuts and almonds.. Vitamin E rich in olive oil.

Soya lowers cholesterol, 25 g of product is enough to lower cholesterol by 5%. Plant sterols are also found in milk and some yoghurts.. The diet should be supplemented with apples, grapes and berries, they are all rich in fiber..

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