Headache is an unpleasant symptom that makes it difficult to concentrate on work or other important things.. To pacify her, it is not necessary to take pills that harm the body, you can alleviate the condition with the help of the right diet.

Nuts and seeds. The head can hurt for various reasons, one of which is a lack of magnesium in the body.. To replenish its supply, use nuts, in particular almonds and hazelnuts, which are rich in this trace element. Sesame seeds and pumpkin seeds can also relieve headaches..

Legumes This is a necessary part of the diet, which contains a lot of fiber, protein, valuable vitamins and minerals.. People with headaches should consume more beans, lentils, and other foods in this group..

Bananas This fruit contains tryptophan, an essential amino acid that helps improve mood, relieve fatigue and relieve headache attacks..

Avocado The healing properties of avocados have long been known. This tropical fruit contains beneficial micronutrients and omega-3 fatty acids, which favorably affect the body's systems.. With a deficiency of these acids, headaches can bother.

Potato This popular and low-cost vegetable also helps to make you feel better.. The potato contains potassium, which relieves spasms and headaches. To preserve the properties of this vegetable, it should be consumed baked or cooked in its uniform.

comments. ua Keywords:.