Chicory Root - Dandelion Flowering Blue Inflorescences. It was used in medicine in ancient Egypt.. It is roasted, ground and consumed as an alternative to decaffeinated coffee.. Chicory root is more than a fake coffee. Here are three major health benefits..

Chicory Root Can Improve Bowel Health.

The plant is one of the best sources of inulin, a fiber known for its prebiotic properties.. Prebiotics serve as food for beneficial microorganisms in the gut - bacteria that are associated with improved digestion, anti-inflammatory effects, immunity and mood. They increase the absorption of essential nutrients, including calcium and magnesium..

Another benefit is the ability to relieve constipation, improve the passage of food through the intestines..

Helps Avoid Diabetes.

Chicory root has been shown to help regulate sugar, insulin and improves diabetes control.. In the study, women with type 2 diabetes were given inulin daily and the other a placebo.. In the inulin group, an increase in the level of antioxidants in the blood was observed, as well as a decrease in weight and the level of HbA1c (the value of regulation of blood sugar).

Contains Antioxidants.

" Animal studies have shown that chicory antioxidants protect against liver damage - an interesting finding, since the liver serves as one of the body’s main detoxifying organs, "

https: // www. medikforum. com /.

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