Many factors related to hair quality depend on genetics and age.. We can not choose curly or straight hair, or their color. Texture, thickness and growth rate are also controlled by heredity.. But you can promote the growth of strong curls and prevent excessive hair loss. It Starts in the Kitchen - Here are 5 Hair Growth Products.

Eggs Eggs top the list of healthy scalp hair products because they contain a lot of protein, biotin, zinc and selenium.. Hair follicles are mainly composed of amino acids, and it is known that a lack of protein in the diet causes them to fall out.

Berries Contain vitamin C and antioxidants to help protect hair follicles from damage due to free radicals associated with aging.. The body uses vitamin C to produce the collagen necessary to prevent brittle hair..

Fatty fish Salmon, herring and mackerel due to the high concentration of omega-3 fatty acids are an excellent product for hair growth on the scalp in women. A study of 120 women who took supplements with fish oil and antioxidants showed that their hair was denser and had less hair loss..

Avocado Avocado contains healthy fats and a large amount of vitamin E, which is an antioxidant. Numerous studies have confirmed that supplementation with vitamin E promotes hair growth..

Shrimp Shrimp - a universal food for hair growth. They contain protein, B vitamins, zinc, iron and vitamin D. This is not only an excellent beer snack, but also an important product for hair growth on the head in men and women.

Medical forum wrote about the best lip care products.

Source: newsyou. info.

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