The nutritionist believes that this fall everyone who wants to lose weight and put their body in order should include regular beets in their diet. Vegetable is available to everyone by price category and is quite common in stores. To beets gave a positive result of weight loss, the nutritionist does not recommend adding it to salads with mayonnaise and other high-calorie foods.

The expert noted that beets contain a large number of useful minerals, such as folic acid, potassium and iodine..

These components support heart health, improve metabolism and stabilize thyroid hormones.. Phosphorus, which is also found in this vegetable, contributes to a high level of energy..

The nutritionist noted that with regular use of beets, a person will no longer suffer from any body fat. The expert believes that beets are the most fat-burning product that is recommended to be included in the diet in the fall.

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