This is a mineral that can be obtained from products..

About 30% of the world's population suffers from insomnia. Scientists attribute sleep disturbances to a lack of magnesium, EXPRESS writes.

The following symptoms indicate a lack of magnesium in the body:.

I can’t sleep for a long time;

frequent waking up at night;

hard to wake up;

constant irritability;

regular headaches, dizziness;

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high blood pressure and heart rate.

In order for a person to fall asleep, his body and brain must be relaxed.. Magnesium activates the parasympathetic nervous system, which prepares the body for sleep. Magnesium intake regulates the work of neurotransmitters responsible for rest and wakefulness. The mineral also has a positive effect on melatonin - the main hormone of sleep.

Magnesium helps fight not only insomnia, but also alleviates depression, relieves anxiety and anxiety..

Most magnesium in the shell of grains. Eat whole grain cereal, pasta, and whole grain flour to make up for the element’s lack.. Rich in magnesium and green leafy vegetables, nuts, sunflower seeds, cocoa, fish, eggs.

For magnesium to be absorbed well, he needs help - calcium. The high content of this mineral in dairy products, sesame seeds and poppy seeds, almonds.

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