Improper diet and certain medications upset intestinal flora. Experts advised how to restore the microflora as naturally as possible..

Intestinal flora is a collection of microorganisms that forms in the body from birth. Microflora is formed gradually, as bacteria grow and multiply.

Factors that can alter or destroy the intestinal flora:.

A diet rich in sugars and saturated fats.

Stress. It not only changes the intestinal flora, but also reduces the protective abilities of the body.

Certain types of drugs, such as antibiotics.

Common bowel disorders.

Useful foods to help restore intestinal flora:.

Drink kefir for breakfast. If you want to improve the bacterial intestinal microflora, then one of the best products for this will be kefir. You can buy ready-made kefir, or you can make this drink yourself by buying only kefir fungus.

The best time to take kefir is morning. On an empty stomach. Although it will also be an excellent afternoon snack.

Eat sauerkraut Sauerkraut is an excellent source of probiotics for the body, and they are known to help “populate” the intestinal flora.

Today, sauerkraut recipes can be found a great many. Try not to buy a ready-made product, it is better to ferment cabbage yourself.

Sea water Sea water is becoming an increasingly popular ingredient in various recipes, all thanks to its unique healing properties..

Unlike sodium chloride, which contains only sodium chloride, sea water provides the body with important minerals. They are absorbed through the walls of the intestine, regulate the pH of the gastrointestinal tract and the whole organism as a whole, and also improve intestinal transit (peristalsis).

Supplements If you need to colonize the intestinal flora in a few days, for example, after a disease or taking medications, you can use natural supplements.

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