Dietitians say that beans should regularly appear in the diet, because it is one of the most healthy foods.. It is reported by Healthystyle.

Beans are known to contain many valuable trace elements, including sodium, potassium, magnesium, calcium, manganese, phosphorus, as well as vitamins: E, K, B1, B2, B6, C. These substances favorably affect the functioning of the whole organism, providing it with protection against various diseases.

Experts say that beans help with problems of the gastrointestinal tract, in particular, prevents colon diseases. The fact is that it contains cellulose fibers, which reduce the risk of cancer.

Given that beans are rich in potassium and sodium, it is recommended for people who suffer from hypertension (high blood pressure).

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