It's time to forget about them.

Nutritionist and doctor Victoria Klyauz debunked the top 4 most popular myths about vitamins in tablets.

She wrote about this on her page in Telegram, noting that people often take a lot of such vitamins, without thinking about why and in what dose they are needed.

Myth number 1. One tablet will completely cover a person’s need for minerals and vitamins.. The fact is that all multivitamins are different in composition and dose. The person who takes them may still be deficient in a certain vitamin..

Myth number 2. Vitamin C “helps” for colds. Extensive evidence refutes this claim. And the daily norm in this vitamin can be “covered” by eating kiwi, orange or red bell pepper.

Myth number 3. Vitamins are prescribed in a course of 1-3 months. If a person uses pills with an “incomprehensible” composition, then the effect will still be zero. If, in the complex, the amount of one of the vitamins exceeds the norm and I take it in a whole course, an overdose is inevitable.

Myth number 4. Vitamins do no harm. Each of them has negative effects that appear when there is an excess of it in the body.. It is important to remember that it is difficult to obtain an excess of vitamins with food, but with supplements it is quite possible.

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