It is known that many people " Scientists have calculated what time of day this happens most often.. According to The Daily Mail, the most dangerous time is Sunday evening..

From 7 to 10 pm 48% of people refuse healthy food. 29% do it on the same day, but from 3 to 5, a survey of 750 people showed. On Monday, compared to other weekdays, people most often choose foods high in fat and sugar (from this point of view, lunch or afternoon is unsafe).

On average, 34% of people after the main meal eat two additional foods like chocolate bars, chips. 22% - three products, 17% - only one, and 11% - 4-5 products. Overeating is largely related to work.. 65% turned to food if things went wrong at work, says Lee Smith study.

The key point is mood swings, as well as irregular eating habits. As it was proved, skipping breakfast, we thereby increase the risk of overeating during the day. And 41% refuse breakfast at least once a week. 36% of people who do not like to eat in the morning eat at night. The habit of eating in the workplace also plays an important role.. So, 46% of people have lunch without leaving their workplace, and half of them then overeat.

aspekty. net.