Green vegetables, especially broccoli, help fight type 2 diabetes. The sulforaphane contained in it can not only help reduce the risk of type 2 diabetes, but also reduce the symptoms of those who are already sick. Therefore, if you are a diabetic, try to eat a serving of broccoli daily..

How sulforaphane in broccoli helps diabetes A study in rats showed that sulfulfan reduced the amount of glucose produced by cultured liver cells and reversed abnormal gene expression. The study was published in the journal Science Translational Medicine, and was conducted by Annika Axelsson and her colleagues at the Lund University Diabetes Center in Sweden.

Human study After an animal study, scientists examined the effect of broccoli sprout extract on people diagnosed with type 2 diabetes and obesity.. Researchers administered broccoli extract in powder form, which contained 100 times more sulforaphane than natural broccoli.

“They found that people who consumed broccoli extract showed a significant decrease in fasting blood glucose compared to those who did not.. Fasting blood glucose in these patients decreased by 10% compared with other groups. Their body was able to control glucose levels and reduce glucose production, ”writes Foods For Better Health..

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