High cholesterol can be inherited, but most often it is the result of not too healthy lifestyle. The combination of proper nutrition, regular exercise, and certain medications helps you deal effectively with this problem..

Several factors, such as malnutrition, obesity, lack of exercise, diabetes and smoking, increase cholesterol levels.. And this threatens the gradual blockage of our blood vessels by atherosclerotic plaques and the development of a disorder called atherosclerosis. You must follow these tips in order to reduce the risk of an ailment that brings heart attacks and strokes closer..

The diet determines the risk of atherosclerosis to a greater extent. Limit animal fats and lean on “good” fats. Eating saturated and trans-fat foods increases the level of bad cholesterol in the blood..

If you are overweight, try to gradually lose weight and maintain a healthy body weight.. Being overweight or obese will increase your “bad” cholesterol and lower your “good”.

Smoking is generally harmful to all aspects of health.. Cigarette smoke affects the growth of " The sooner you quit, the better for your health..

Eat Organic, Naturally Grown Foods. Ignore vegetables that may contain toxic chemicals to the body..

Stop consuming deep-processed foods. They contain chemicals and toxins that create an imbalance in the production of adipose tissue.

Eat dinner 4 hours before bedtime.. Undigested food in the stomach can create toxicity in the body.

Exercise is one of the best ways to lower bad cholesterol.. Work out at least 30 minutes a day 5 times a week.

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