Drinking healthy mineral water is not recommended for a healthy person, said dietician Elena Solomatina.

The other day, doctor Alla Pogozheva announced the danger to health of excessive amounts of fluid in the diet, because at the same time useful substances are washed out of the body. In turn, nutritionist Elena Solomatina talked about the risk of drinking mineral water and who should not drink it at all..

Solomatina explained that healthy people can drink mineral water without restrictions (taking into account the reasonable daily intake of water in general). You can calculate your personal fluid rate by multiplying your own weight (number of kilograms) by 30 milliliters, the doctor said..

The nutritionist stated: to replenish the fluid balance in the body, a couple of sips should be done every half hour.

As for healing mineral water, you need to drink it carefully. Such water is divided into alkaline and acid, it is prescribed strictly according to indications, and it is generally not recommended for a healthy person to drink it, the expert stressed. Alkaline mineral water is prescribed for ulcers or gastritis, while acidic mineral waters for these diseases are taboo.

The nutritionist added that with problems with the gastrointestinal tract, even table mineral water can harm: its gas can irritate the mucous membrane, increase the inflammation present in the gastrointestinal tract.

“If you have problems with the esophagus or stomach, you should not drink any water enriched with carbon dioxide,” the specialist emphasized..

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