Many tend to have a chocolate tan, because it is fashionable and allows you to look more attractive. It is very important to observe safety rules..

Dermatologists told why sunlight and a solarium can lead to skin cancer and how to protect yourself. The danger to us is ultraviolet radiation. Under its influence, the necessary vitamin D is produced in the body, but the skin is very affected. Skin lesions during sunburn are similar to those that occur with radiation damage..

Why are there so many cases of skin cancer The main reason for this is the abuse of tan by people whose skin is not originally adapted for excessive exposure to ultraviolet radiation. The lighter your skin and hair, the greater the risk of getting cancer.

The main rule is not to abuse. You need to protect yourself from the sun, even if it seems to you that the street is cloudy. Especially in countries where the indigenous population has dark or dark skin.

Do not aim to sunbathe in three days. Remember that the sun’s rays are essentially radiation, you won’t get into a nuclear reactor.? The best protection is mechanical. It's a shadow and clothes. You should not be in the open sun, especially during its maximum activity - from about 11 to 15 hours.

Of course, you need to use sunscreens, but they are in addition to mechanical protection methods.. The fact is that creams and lotions work for a limited time - they must be applied according to the instructions. In addition, clothing, sweat and water wipe them from the skin, this also needs to be taken into account..

A sharp climate change is very harmful to the skin.. If you live in the northern latitudes and travel, for example, to Africa or India, you should be especially careful. Give the skin a little getting used to the new conditions, on the first day you can sunbathe no more than 15 minutes, gradually increasing the time. Only after a week of vacation you can afford to wallow on the beach. Of course, protecting the skin.

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