One can talk endlessly about the beneficial properties of Chinese tea, many drink this drink in order to strengthen their immunity, and this is a very effective way.

Puer There are many legends about this drink.. In fact, pu-erh can serve as a substitute for any power engineers, since it contains a large amount of tannin - an analogue of caffeine. This type of Chinese tea will help those who have problems with digestion, blood vessels and the heart, it lowers blood sugar. But most importantly, puer is the only type of tea that nutritionists are allowed to drink on an empty stomach.!

Brewing procedure: temperature 100 ° C, time 1-5 min.

White tea This is truly a female drink that has a light and delicate taste and gives extraordinary vivacity.. This is perhaps one of the most healthy drinks, but, alas, one of the most expensive varieties of tea. The daily presence of white tea in your diet (at least 1 cup per day) will restore skin elasticity and firmness, and provide a rejuvenating effect. Therefore, this drink is so appreciated by the fair sex.

Scientists claim that white tea has an antiviral effect, is useful in the prevention of cancer, burns fats perfectly, and contributes to weight loss..

Brewing procedure: temperature 60 ° C, time 1-2 minutes.

Green Tea Everyone knows the benefits of green tea. But why exactly this drink is considered so valuable to our body? Green Chinese tea of \u200b\u200bany grade perfectly removes toxins from the body. Doctors recommend using it regularly to prevent cancer and diseases of the genitourinary system.

A cup of green tea helps improve sleep, normalizes blood pressure, and when consumed continuously, acts as an antidepressant..

Brewing procedure: temperature 70 ° C, time 3-5 min.

Yellow Tea This variety has another name - Imperial Tea. It contains vitamins and enzymes that can replace you with more than one jar of pharmacy drugs. This type of Chinese tea contributes to the normalization of blood circulation, better brain function, has an amazing taste.. In addition, the effect of yellow tea on the stomach is much milder than other varieties of the drink.

Brewing procedure: temperature 70-80 ° C, time 1-3 minutes.

Oolong tea This variety has another name - turquoise tea.. Its taste is unusual and multifaceted; it changes from tea leaves to tea leaves. Oolong enhances immunity, provides anti-inflammatory effects, has a beneficial effect on the digestive system, normalizes blood pressure. And one of the main properties of this Chinese tea is its calming effect..

After a busy week of work, a cup of this drink will make your evening truly magical and allow you to rest and relax..

Brewing procedure: temperature 70-80 ° C, time 3-7 min.

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