After many feasts that the New Year holidays can’t do without, some people may experience bowel problems. Experts gave some tips on how to maintain the health of this important organ of the digestive system..

First, nutritionists recommend eating unprocessed vegetables and greens daily.. Second tip - add fiber to your diet. It can be found in vegetables, fruits, unprocessed cereals, legumes, and whole grain bread..

The third recommendation is to remember to drink enough water - at least one and a half liters per day. Fourth tip - keep your daily routine. You need to sleep for 7-8 hours, as well as move as much as possible, writes the publication "

And finally, the fifth rule. If you have bowel problems, you should temporarily forget about diets.. Nutritionists believe that after such methods of losing weight, a person returns to the usual malnutrition, which will bring not only new kilograms, but also gastrointestinal problems.

https: // www. medikforum. ru /.

Keywords:.