The kidneys are a very important organ. They filter and remove toxins from the body..

Doctors called the main secrets that can preserve the health of the body.

A proper diet will not only increase the productivity of organs, but also reduce the burden on them. First of all, doctors recommend paying attention to apples. The fruit is rich in fiber and pectins, which help lower blood sugar and cholesterol..

Doctors also recommend adding blueberries to your diet.. The berry has a lot of fiber, vitamin C and antioxidants..

Particular attention should be paid to fish, especially the salmon family, as this product has many healthy omega-3 fatty acids. Doctors also recommend that foods with sodium and saturated acids be excluded from their diet..

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