A festive feast that destroys all the principles of a healthy diet will last at least until Christmas. In this regard, experts made several recommendations that will help to maintain not only a figure, but also health after the holidays. This was reported by the press service of the Ministry of Health.

Do not ignore meals. After New Year's Eve, most people skip breakfast and try not to eat much during the day.. But in the evening a brutal feeling of hunger wakes up and a feast begins again with a large amount of high-calorie food. This food system greatly overloads the stomach and liver, so do not ignore the main meals. A properly balanced lunch will help avoid overeating in the evening..

Eat a variety of foods Despite the fact that the holiday table is full of various goodies, you should give preference to vegetables and light snacks, which have a minimum of calories. Fruits and vegetables contain many nutrients, vitamins and bioflavonoids that the body needs.. During the holidays, include more dairy products, cereals, nuts, and legumes in your diet.

Control the balance of water Do not forget that the daily norm of water for an adult is 1.5-2 l. but you should focus on your thirst. As a rule, after the New Year’s Eve, I feel like drinking a lot, because alcohol leads to dehydration. During the New Year holidays, you should drink more liquid, but not soda and juices.

Do not self-medicate Most people after New Year's Eve complain about overeating or a hangover, so they resort to using medications. However, do not self-medicate, because some drugs can only harm. Better go out into the fresh air and take a walk in the park..

comments. ua.

Keywords:.