Neurologist Andrei Zhukov noted the detrimental effect of lack of sleep on the state of the nervous system and even the figure. This is reported by Ukrhels.

" Lack of sleep provokes "

He emphasized that it is necessary to get enough sleep, both for children and adults and the elderly..

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In addition, the specialist noted that the lack of natural light also affects the quality of sleep, and therefore it is necessary to organize pastime and walks on the street in the daytime.

" In addition, we spend a lot of time in bright artificial light, which also affects the quality of sleep.. Therefore, during the holidays, instead of night and evening walks, it is better to go outside during the day, while the sun is shining, "

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