Many athletes and just ordinary people believe that going to the sauna will help remove body fat and lose weight.. Experts say this is just a myth. According to American cardiologist Rita Redberg, there is no scientific evidence that saunas help people lose weight..

“Being in a sauna does not lead to significant and long-term weight loss.. All you lose in the sauna is water. This weight loss completely or partially disappears when a person restores moisture after a session, ”she said, advising to drink plenty of water when visiting a bathhouse..

At the same time, the doctor still recommended to her patients to visit the steam rooms, but the point is not in losing weight, but in the fact that it helps people live longer. True, the causes of this phenomenon in the scientific world have not yet been clarified.

Source: newsyou. info.

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