Improper sleep can significantly affect health. A group of scientists conducted a number of studies and found that improper sleep can significantly affect health and even lead to death.. So, it is noted that the optimal duration of sleep for a person should be equal to seven hours.

Deviation from the norm, according to doctors, can be dangerous and cause serious damage to health, in particular, to lungs, as the online publication for girls and women from 14 to 35 years old Pannochka. net Scientists believe that the violation of biorhythms and a malfunction in the biological clock of the body increases the risk of pulmonary fibrosis - the growth of connective tissue as a result of inflammation. Five thousand Britons die from this disease every year, as much as from leukemia.

Experts noticed that the biological clock also affects the hormones and metabolism of organisms..

It was previously reported which product lowers cholesterol..

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