Mandarins are traditionally considered one of the symbols of the New Year holidays, because it is during this period that their peak of popularity falls. Thanks to these fruits, the house is filled with a pleasant aroma, and the body receives a dose of valuable vitamins and substances. However, doctors do not recommend the abuse of tangerines.

Of course, these fruits bring invaluable health benefits, because citrus fruits include vitamins C, B, D and K, as well as folic acid, magnesium, phosphorus and calcium. These substances are necessary for our body to maintain immunity, especially in winter weather..

However, nutritionists do not recommend diligently leaning on tangerines, their daily dose becomes four pieces. These fruits in large quantities can lead to digestive problems: bloating, discomfort, inflammation of the gastrointestinal tract. In addition, tangerines can cause an allergic reaction..

Also, citrus fruits should not be consumed on an empty stomach, because they exert a strong load on the liver.. If you want to enjoy tangerines, then do it in the morning or afternoon, until 17. 00.

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