What vitamins are needed for children, women, the elderly and smokers Buying beautiful boxes with vitamins, we hope that our well-being will immediately improve, everything will return to normal without any effort, the hair will become thick and lush.

No wonder advertising promises us magical changes for the better. Alas, reality is not as good as glossy flyers.. Yes, no one will argue that vitamins and minerals are essential for maintaining health. They help us prevent serious troubles such as osteoporosis, cardiovascular disease and developmental abnormalities..

Many of us suffer from a lack of essential nutrients - especially women, children and the elderly. However, most of the vitamins and minerals absorbed by us in full confidence in their beneficial effect, simply flushed into the toilet. If you take more vitamins than you need, the excess transits through your body and excreted in the urine..

To prevent this from happening, you need a minimum of knowledge and a conscious approach to choosing a drug. Therapist Valentina Andreichenko will tell us about the right choice of vitamins.

Vitamins: in food or tablets.

The main principle: first food, then supplements. No drugs can replace the right nutritional balance.! The intake of vitamins from the box should complement a rational diet, and not serve as an excuse for a jumbled diet.

Do not overdo it: taking excessive doses of any substance can lead to undesirable consequences. An excess of certain vitamins and minerals can be dangerous for the liver and kidneys, upset the metabolism of the body, weaken the effect of drugs. In most cases, the optimal solution is a complex of multivitamins and trace elements with the content of individual components in an amount not exceeding the RDD (recommended daily dose).

Be wary of " Now the pharmaceutical industry produces a lot of drugs that focus on individual organs (for example, the eyes, veins or prostate), specific problems (impotence, heart disease) or certain age groups. These drugs can cost twice as much as the “usual” multivitamins, but their effectiveness, alas, is rarely confirmed by reliable studies..

In some cases, vitamins and minerals are extremely necessary, and their administration gives a reliable positive effect..

Prenatal vitamins.

Folic acid prevents fetal birth defects. But the effect is achieved only if the vitamin is taken in the very early stages of pregnancy, almost when the woman does not yet know that she is pregnant. Every day you need to take 400 mcg of folic acid and strive to get this important substance with food (liver, salad, eggplant, gooseberries). During pregnancy and feeding, the need for vitamins and microelements increases sharply.. Your doctor will advise you which complex is best for you..

Vitamins for the Elderly.

As you age, your body’s calorie needs decrease, and vitamins need grows.. Age-related changes, such as decreased acidity of gastric juice, make it difficult to absorb certain nutrients. This is especially true for vitamin B12.. For example, the National Academy of Sciences of the United States recommends that anyone over the age of 50 take vitamin complexes containing B12 or eat foods enriched with this vitamin.

Older people over the age of 70 need more vitamin D than they usually contain multivitamins (600 IU instead of 400 ME). This vitamin is ingested with milk, oily fish (salmon, sardines). Vitamin D is often produced in combination with calcium, which is especially important for those who do not drink milk or live in areas where sunny days rarely occur in winter..

Follow specialist advice. Your friends and neighbors may strongly recommend different preparations.. Take these tips critically (especially if they come from those who offer you to buy the extolled drug) and remember: no one will give better advice than a doctor.

Vitamins for children.

Caring parents often worry if their children need vitamin supplements.? Those who eat right do not need. But, if you face the truth, are there many such children? It is worth supporting healthy baby vitamins if: he lacks iron (low hemoglobin); the child is very picky in food and does not eat fruits and vegetables; eating only a limited set of dishes. Healthy teeth need fluoride.. The pediatrician will advise how much your child needs.. Just remember that keeping vitamins away from children!

Vitamins for Vegetarians.

Some vital substances for the body, in particular calcium, iron, zinc and vitamin B12, are almost impossible to obtain in sufficient quantities, following a vegetarian diet (especially if it excludes milk and eggs). Therefore, it is necessary to take complex multivitamins.

Those who don’t drink milk should take care of the bones, taking vitamin D and 1000-1200 mg of calcium daily.

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