Scientists from the British Institute of Nutrition have compiled a list of available products that are very healthy and must be present in the diet of every person..

According to the results of the research, the list of “available superfoods” included bell pepper, sesame seeds, sea kale, turmeric and mushrooms.

Bell pepper, according to experts, contains a large amount of vitamins A, B and C, antioxidants and other beneficial substances. Thanks to these substances, pepper strengthens the immune system and helps the body resist the appearance of cancerous tumors..

Sesame has taken its place on the list due to the abundance of healthy and easily digestible vegetable fats. It also contains vitamins A, C, E and group B; minerals - magnesium, zinc, phosphorus, iron and calcium. With all this, sesame is a very high-calorie product: in 100 g of sesame - 560 kcal, and in 100 g of sesame oil - 884 kcal - more than in butter.

Sea kale is a good source of bromine, potassium, iron, magnesium, folic and other acids. However, unlike previous products, seaweed in Armenia is not as accessible as we would like.

Turmeric is a popular spice that prevents blood clotting in blood vessels and has a beneficial effect on the cardiovascular system..

As for mushrooms, they supply the body with protein and minerals, while also protecting against vascular pathologies.. Interestingly, mushrooms contain very few calories, but quite a lot of the nutrients our body needs.

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