This problem is familiar to many women..

If you are familiar with the problem of swelling, as my friend likes to say: “like a callus” of a person in the morning, then it's time to figure it out.

I will name the most common causes of morning swelling, ranging from commonplace and ending with serious “calls” from the organs and systems of the body:.

- Salted food for dinner, at night and before bedtime.

- Extremely salty foods (e.g.. herring) for dinner - even if it occurs 5 hours before bedtime.

- Drink a large amount of water in the afternoon.

After 17. 00-18. 00 it is advisable to drink no more than 0. 3 L H20. Exception: evening workouts.

- A very hearty dinner. Fatty, heavy foods (not even salty! ) will lead to the accumulation of fluid in the tissues of the body. A lot of protein and fat in food holds water.

- Light carbohydrates for dinner and before bedtime (all sweets, flour, sweet fruits, berries). Sugars also retain fluid in the body.

- Alcohol in the evening. Blocks kidney function and interferes with fluid filtration.

- Drink more water than your body needs (standard calculation of 30 ml per 1 kg of body weight is partly a myth, t. you can eat a lot of fruit or live at the North Pole).

- Drink heavily digestible, low-quality water, which is not used by the cells to the fullest extent, but remains in the intercellular tissue. Water quality is more significant than quantity! Quality water, at a minimum, must have alkaline potential.

- Very little movement during the day.

- Sleep face-down in a pillow or in any other position when lymph flow from the lymphatic vessels of the head is disturbed.

- Go to bed extremely late (after 01. 00). Thus, you disrupt many physiological processes in the body associated with biorhythms.

- Wake up very late (after 07. 00). Kidneys begin to wake up normally at 04:00. Belated rise does not allow them to fully work in accordance with their biological rhythm.

- Take hormonal contraceptives and other hormonal drugs.

- If all of the above is not about you (I do not believe:)), then you need to check the status:.

1) thyroid gland (thyroid panel, ultrasound).

2) kidney (general urinalysis, ultrasound).

3) the state of the biliary system (b / x blood test: liver tests; Ultrasound).

4) hormonal background (analysis for sex hormones - the doctor will tell you) There are many more medical reasons, but I suspect you have something to think about.

Source: newsyou. info.

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