Often the discomfort from snoring is experienced not only by the person who publishes it, but also by those who are nearby. Doctors gave advice on how to reduce the intensity and severity of sounds that prevent sleep at night.

First of all, you need to find out the nature of the origin of snoring, as it can provoke, for example, alcohol consumption or the anatomical features of the structure of the oral cavity. In the second case, a person may need a simple surgical intervention, and in the rest, to reduce the severity of snoring, it is enough to listen to the recommendations of doctors. So, if a person snores only when he is sleeping on his back, then you should change your position, and in order not to return to your previous position, you can use specially designed devices that encourage a person to unconsciously roll over in a dream. The likely cause of the nocturnal sounds made may be the lack of fluid drunk during the day, so experts advise women to drink about 11 cups of water, men - about 16.

It is important to clean the sinuses in a timely manner, especially with a runny nose, using decongestants or special strips for the nose.. In addition to the above, people who have problems with snoring need to monitor weight, do exercises to strengthen their throat muscles, and it is advisable to use humidifiers in the bedroom.

Source: newsyou. info.

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